Kitchen & laundry

Garbage disposal smells

A garbage disposal that smells almost always has rotting food stuck under the rubber splash guard or coated on the inside of the chamber. A good scrub, some ice and a habit of running more water fixes most of it. If the smell is more like sewer gas than old food, the cause is probably in the drain, not the disposal. Never put your hand into the disposal. The smell usually lives under the splash guard, not deep in the drain.

Scrubbing grime off the underside of a garbage disposal splash guard with a toothbrush
Most disposal smell comes from gunk on the underside of the splash guard.
Quick answerWith the power off, scrub the rubber splash guard and pull out food with tongs. Then grind ice and salt, freshen with baking soda and vinegar, and run cold water longer every time.
Worth checking firstLift the rubber flaps and look underneath. Food stuck there is the most common source of the smell.

Good to knowUnder $10No toolbox needed

Easy15–30 min$0–10
Cutaway of a kitchen sink with a garbage disposal below: the rubber splash guard flaps in the drain opening, the grinding chamber and plate where food builds up, the plug and outlet or switch under the sink, the P-trap on the drain line, and tongs used to lift out food.
Most disposal smells come from food under the splash guard (1) and on the grinding chamber (2, 6). A slow trap (4) can smell too.

Why disposals start to smell

A disposal grinds food into small bits that water carries down the drain. Bits get caught on the underside of the rubber splash guard and stick to the walls and grinding plate, especially greasy or starchy food. There they rot and smell.

Not running enough water is the usual reason food lingers. A slow or clogged drain below the disposal can also hold dirty water that smells, and a drain that smells like rotten eggs or sewage points to a plumbing problem.

Common causes of the smell

A dirty splash guard

Food rots on the underside.

Buildup in the chamber

Grease and starch coat the walls.

Not enough water

Food sits instead of washing away.

A slow drain or sewer gas

The smell is coming from below.

What's happening?
You noticeLikely causeStart at
Smells like rotting foodDirty splash guardStep 2
Smell comes from insideBuildup in the chamberSteps 3 and 4
Smell keeps coming backNot enough waterStep 5
Slow drain or sewage smellClogged trap or sewer gasStep 6
Keep your hands outNever put your hand into a garbage disposal, even when it's off. Unplug it or turn off its breaker before reaching near the opening, and use tongs or pliers to pull things out. Don't mix drain cleaners with vinegar or other cleaners, and don't use chemical drain cleaners in a disposal.

Let's fix it

0 of 6 done
  1. Turn off the powerUnplug the disposal under the sink or switch off its breaker before you do any cleaning near the opening. The wall switch alone isn't enough. It's easy to bump by accident.
    Garbage disposal under the sink unplugged from its outlet, with its breaker switched off as the alternative
  2. Clean the splash guardThe rubber splash guard is the worst spot for smells. Lift the flaps and scrub the underside with a brush and dish soap; many can be flipped inside out or pulled out to clean. Rinse well. Use a flashlight and tongs to pull out any food you can see in the chamber, never your fingers.
    Something went wrong?
    • The splash guard won't come out Leave it in place and scrub the underside with an old toothbrush, lifting each flap.
    Rubber splash guard flaps lifted and the underside scrubbed with a brush and soap, while tongs pull food from the chamber
  3. Grind ice and saltDrop in two cups of ice cubes and a half cup of coarse salt, then restore the power. Turn on the cold water and run the disposal until the grinding stops. The ice and salt scrub buildup off the grinding plate and walls.
    Something went wrong?
    • It jams while grinding the ice Turn it off and unplug it or switch off its breaker, then free it with the hex key underneath. See the disposal humming but not spinning guide.
    Two cups of ice and a half cup of coarse salt dropped into the disposal while cold water runs
  4. Freshen with baking soda and vinegarWith the disposal off, pour in a half cup of baking soda, then a cup of white vinegar. Let it fizz for 10 to 15 minutes, then flush with warm tap water, followed by cold water while running the disposal. Tossing in a few small citrus peels afterward adds a fresh smell, but it won't clean on its own.
    Half cup of baking soda then a cup of white vinegar poured into the drain and fizzing, with the disposal off
  5. Run the water longerEach time you use the disposal, run cold water before, during and for about 15 to 20 seconds after grinding. That carries food all the way through the drain. Avoid pouring grease down it, and feed in scraps a little at a time.
    Cold water running into the disposal before, during and 15 to 20 seconds after grinding, with grease crossed out
  6. Check for a slow drain or sewer smellIf water drains slowly or backs up, food may be stuck in the trap below the sink, and that smells no matter how clean the disposal is. If it's a rotten-egg or sewage smell rather than old food, or it comes from other drains too, see the sewer smell guide instead.
    Slow-draining sink with standing water over the disposal and the P-trap below, next to a sewer smell note pointing to a different guide

Watch it done

How To Clean A Smelly Garbage Disposal-2 Step Process!By Mike Klimek on YouTube. Their method may vary a little from ours.
Watch on YouTube
How you'll know it's fixed
  • No smell from the sink after a day or two
  • The splash guard looks clean underneath
  • Water drains quickly

Smell comes back fast? Food may be stuck in the trap.

If it still smells

If the smell comes back within a day or two, food is likely stuck in the drain line or trap. Clearing the trap is a common DIY job, but have a bucket ready and turn off the disposal's power first.

If you have a dishwasher that drains into the disposal, dirty water from the dishwasher can add to the smell. Clean the dishwasher filter and make sure its drain hose loops up high under the counter so water can't flow back.

Clean it weeklyGrind a handful of ice once a week and scrub the splash guard when you clean the sink. It keeps smells from building up.
Renting?If you rent, cleaning the disposal is yours.
Call a plumber ifThe drain keeps backing up, you smell sewer gas, water leaks under the sink, or the disposal hums or won't grind.Fix it yourself or call? Compare the cost →

What a pro typically charges (a rough estimate; prices vary by area): A plumber's service call usually runs $150–$300. Clearing a clogged sink drain typically costs $150–$350, and replacing a disposal runs about $250–$600 installed.

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Something else going on?

Disposal smell questions

Why does my garbage disposal smell so bad?

Rotting food under the splash guard or stuck to the chamber walls is the usual cause.

How do I get rid of garbage disposal smell?

Scrub the splash guard, grind ice and salt, and run cold water longer after each use.

Can I use bleach in my garbage disposal?

It's better not to. Dish soap, baking soda and vinegar clean it without harsh chemicals.

Why does my sink smell like sewage?

That's usually a drain or vent problem, not the disposal. A dry or clogged trap is a common cause.

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GrabTheHammer Team

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Checked against: Manufacturer instructions for the parts and products involved.

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A helpful next stepDishwasher smellsClean the filter, clear food from the sump, wipe the gasket and door edge, run a cleaning cycle, and check the drain hose loop and disposal connection for sewer smells.